Search results
Results from the WOW.Com Content Network
13. Legumes. Legumes are packed with the mineral zinc, which plays an important role in immune function—and can even help ease cold and flu symptoms, says Villanueva. She incorporates chickpeas ...
Slow Cooker Applesauce. If your throat is sore, go for something easy to swallow and digest. Plus, applesauce has that feel-good factor from childhood and lots of vitamins that'll make you so much ...
The 6 Best Canned Foods for Inflammation 1. Canned Tomatoes. ... Eating too much sodium in your typical diet can lead to puffiness, swelling and bloating from excess water retention.
Check out these breakfast foods that you can incorporate into your meals and go from sleepy to super-charged.
Here, a dietitian explains the best anti-inflammatory foods to eat. Foods that reduce inflammation include fatty fish, tea, walnuts, and more. ... like the redness around a cut or the swelling ...
Best foods: Greek yogurt, kefir, kimchi, kombucha, sauerkraut. Reduce cortisol levels. Cortisol is a hormone produced during your body's stress response. Your adrenal gland releases it when you're ...
Is there a point in your day when you feel drained? For some of us it happens around lunchtime; our eyes start to feel heavy and we're sure we can't make it to 5:00 without passing out at our desks.
Here’s what to eat and what foods to limit in your diet to heal chronic inflammation.