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2. Want to drink less? 8 expert tips for cutting back on alcohol.

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   “The best way to moderate alcohol consumption is to stop drinking for four weeks, and then after this period of abstinence, return to drinking with a specific plan for moderation,” says Dr ...

3. 6 ways your brain and body benefit when you stop drinking alcohol

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   The pros of quitting drinking might ... where you abstain from or cut back on alcohol for a full month as a way of ... Nikola Jokic has 5th straight triple-double to help the Nuggets beat the ...

4. 'I lost 20 stone and beat alcoholism to box again'

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   A former heavyweight boxer has opened up about his two-decade struggle with alcoholism, how he lost 20 stone and found his way back to the sport he loves. Neil Kirkwood, who at the height of his ...

5. Treatment and management of addiction - Wikipedia

   en.wikipedia.org/wiki/Treatment_and_management...

   CBT proposes four assumptions essential to the approach to treatment: addiction is a learned behavior, it emerges in an environmental context, it is developed and maintained by particular thought patterns and processes, and CBT can be integrated well with other treatment and management approaches as they all have similar goals. [17]

6. Twelve-step program - Wikipedia

   en.wikipedia.org/wiki/Twelve-step_program

   Developed in the 1930s, the first twelve-step program, Alcoholics Anonymous (AA), founded by Bill Wilson and Bob Smith, aided its membership to overcome alcoholism. [1] Since that time dozens of other organizations have been derived from AA's approach to address problems as varied as drug addiction, compulsive gambling, sex, and overeating.

7. Alcohol tolerance - Wikipedia

   en.wikipedia.org/wiki/Alcohol_tolerance

   Alcohol tolerance is increased by regular drinking. [1] This reduced sensitivity to the physical effects of alcohol consumption requires that higher quantities of alcohol be consumed in order to achieve the same effects as before tolerance was established. Alcohol tolerance may lead to (or be a sign of) alcohol dependence. [1]

8. Alcohol detoxification - Wikipedia

   en.wikipedia.org/wiki/Alcohol_detoxification

   Alcohol detoxification (also known as detox) is the abrupt cessation of alcohol intake in individuals that have alcohol use disorder. This process is often coupled with substitution of drugs that have effects similar to the effects of alcohol in order to lessen the symptoms of alcohol withdrawal .

9. Here’s the Healthiest Way to Drink Alcohol, According to a ...

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   A registered dietitian explains the healthiest ways to drink alcohol, including how much, how often, and myths on gluten-free, paleo drinking, and blood sugar.