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2. Sleep-talking - Wikipedia

   en.wikipedia.org/wiki/Sleep-talking

   About half of the children have sleep-talking episodes at least once a year, but less than 10% of children present sleep-talking every night, whereas 20% to 25% talk in their sleep at least once a week. In addition, they did not find any difference between gender or socioeconomic class. [6]

3. Pajanimals - Wikipedia

   en.wikipedia.org/wiki/Pajanimals

   Sleeping Makes Me Feel Alright – The Pajanimals sing a song about how sleeping at night helps give one enough energy for the next day. What's That Sound? (Night Will Sing Us All to Sleep) – When Apollo is bothered by nighttime sounds, his friends help him to hear how the noises can become a soothing lullaby.

4. Dawn simulation - Wikipedia

   en.wikipedia.org/wiki/Dawn_simulation

   Dawn simulation generally uses light sources that range in illuminance from 100 to 300 lux, while bright light boxes are usually in the 10,000-lux range. Approximately 19% [4] of patients discontinue post-awakening bright light therapy due to inconvenience. Because the entire treatment is complete before awakening, dawn simulation may be a more ...

5. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   Chronic sleep problems are associated with an increased risk of obesity, type 2 diabetes, and heart disease. Inflammation. Chronic sleep deprivation can promote systemic inflammation, which is an ...

6. Caffeine Can Disrupt Sleep Even 12 Hours After You've ... - AOL

   www.aol.com/caffeine-disrupt-sleep-even-12...

   The study, which enlisted 23 men with a "moderate habitual caffeine intake" (under 300 mg) between the ages of 18 and 40, discovered that while a 100 mg dose of caffeine can be consumed up to four ...

7. Can talking in your sleep reveal your true personality? - AOL

   www.aol.com/lifestyle/2017-01-04-can-talking-in...

   By: Djenane Beaulieu, Buzz60. There's a common belief that talking in your sleep reveals your deepest darkest secrets and your true self and that there may be a deep-rooted psychological incentive ...