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  2. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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    High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.

  3. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/20-low-calorie-lunches...

    This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.

  4. Forget About Just Mondays — These High-Protein Vegetarian ...

    www.aol.com/40-high-protein-vegetarian-meals...

    Get the Greek Salad Cottage Cheese Bowls recipe. PHOTO: RACHEL VANNI; FOOD STYLING: ADRIENNE ANDERSON ... Get the Falafel Chickpea Vegetarian Stuffed Peppers recipe. ... This easy, cheesy recipe ...

  5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    1 serving Simple Spinach Salad Meal-Prep Tip : Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g ...

  6. 24 Vegetarian Mediterranean Diet Dinner Recipes - AOL

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    This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...

  7. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    It blends the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie-packed twist.

  8. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

    www.aol.com/lifestyle/30-day-high-protein-meal...

    Make it 2,000 calories: Add 1 serving Massaged Kale Salad to dinner. Day 23 Breakfast (455 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Lemon-Blueberry Granola. ¾ cup ...

  9. 15 Not-Boring, Sensational Salad Ideas To Jumpstart Your ...

    www.aol.com/lifestyle/15-not-boring-sensational...

    Favorite Gadgets For Making Salads. Paderno World Cuisine Vegetable Spiralizer. Salad Spinner. Large Vegetable Y Prep Peeler. Mandoline Slicer. Vidalia Chop Wizard