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  2. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/31-day-mediterranean-diet-meal...

    ¾ cup cooked brown rice. Evening snack (206 calories) ... 1 serving Chicken & Vegetable Penne with Parsley-Walnut Pesto. ... (442 calories) 1 serving Creamy Spinach Pasta with White Beans.

  3. 9 Restaurant Chains That Serve the Best Vodka Sauce Pasta Dishes

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    Per item: 1,040 calories, 33 g fat, (12 g saturated fat), 1,960 mg sodium, 119 g total carbs (9 g fiber, 10 g sugar), 49 g protein. Hungry diners can count on Carrabba's for a memorable pasta alla ...

  4. You Just Started the Mediterranean Diet—Here Are the 24 ...

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    Creamy, melted Brie creates a velvety sauce that fills in the ridges of fusilli pasta, while Parmesan cheese adds nutty, savory depth. Sun-dried tomatoes bring a tangy sweetness that balances the ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Al forno - Wikipedia

    en.wikipedia.org/wiki/Al_forno

    Pasta al forno. Al forno (Italian: [al ˈforno]; lit. ' to the oven ', meaning 'baked') is food that has been baked in an oven. Italian dishes commonly prepared in this way include pizza, breads and pasta dishes, notably lasagna. Pasta is sometimes boiled before it is baked in al forno pasta dishes.

  7. Pasta - Wikipedia

    en.wikipedia.org/wiki/Pasta

    When cooked, plain pasta is composed of 62% water, 31% carbohydrates (26% starch), 6% protein, and 1% fat. A 100-gram (3 + 1 ⁄ 2 oz) portion of unenriched cooked pasta provides 670 kilojoules (160 kcal) of food energy and a moderate level of manganese (15% of the Daily Value), but few other micronutrients.

  8. 20 Best 30-Minute Dinners for Healthy Aging - AOL

    www.aol.com/20-best-30-minute-dinners-230842941.html

    In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal.

  9. 12 Pasta Dishes Under 500 Calories - AOL

    www.aol.com/lifestyle/food-12-pasta-dishes-under...

    Think again - these 12 pasta dishes are all under 500 calories so you can indulge in carb-licious goodness and still stay on track. Check out the slideshow above to 12 Pasta Dishes Under 500 Calories

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