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2. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   A water aerobics class at an Aquatic Centre. Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that ...

3. Aquajogging - Wikipedia

   en.wikipedia.org/wiki/Aquajogging

   Aquajogging is a cross-training and rehabilitation method using low impact resistance training.It is a way to train without impacting joints. [1] Participants wear a flotation device and move in a running motion in the deep end of a pool.

4. Aquatic therapy - Wikipedia

   en.wikipedia.org/wiki/Aquatic_therapy

   Aqua running: Aqua running (Deep Water Running or Aquajogging) is a form of cardiovascular conditioning, involving running or jogging in water, useful for injured athletes and those who desire a low-impact aerobic workout. Aqua running is performed in deep water using a floatation device (vest or belt) to support the head above water. [10]

5. Water aerobics instructor made exercising ten times more fun ...

   www.aol.com/news/2015-08-25-water-aerobics...

   Water aerobics instructor made exercising 10 times more fun thanks to Beyonce

6. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   A water aerobics class at an Aquatic Centre. Both the term and the specific exercise method were developed by Dr Kenneth H. Cooper, an exercise physiologist, and Col. Pauline Potts, a physical therapist, both of the United States Air Force. Cooper, an exercise enthusiast, was puzzled about why some people with good muscular strength were prone ...

7. Ai Chi - Wikipedia

   en.wikipedia.org/wiki/Ai_Chi

   Ai Chi is a form of aquatic exercise used for recreation, relaxation, fitness, and physical rehabilitation. Clinical Ai Chi is distinguished as a specialized, active form of aquatic therapy . In essence, Ai Chi uses breathing techniques and progressive resistance training in water to relax and strengthen the body, based on elements of qigong ...