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2. Aching back? These are the 15 best lower-back stretches for ...

   www.aol.com/news/aching-back-11-best-lower...

   Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.

3. Physical Therapists Say These Stretches Are Key To Fighting ...

   www.aol.com/lower-back-stretches-life-sit...

   Instructions: Choose 2 to 4 lower back stretches from the list below. Perform each one for the duration or number of reps indicated, repeating on the opposite side when applicable.

4. The 10 Best Lower Back Stretches for Better Mobility and ...

   www.aol.com/lifestyle/10-best-lower-back...

   According to the U.S. Department of Health and Human Services, about 80 percent of American adults will experience lower back pain at some point in their lives (oh joy), with many chronic ...

5. Suffer from upper-back pain? 12 stretches that can help - AOL

   www.aol.com/news/10-upper-back-stretches...

   While low-back pain tends to be the most common complaint, upper-back pain can be just as uncomfortable and persistent. Luckily, there are stretches you can do to target the area and relieve tension.

6. A Physical Therapist Shares 6 Stretches to Ease Lower Back Pain

   www.aol.com/6-simple-moves-ease-lower-141800172.html

   Low back pain is incredibly common, according to physical therapist Daniel Giordano, DPT, PT, C.S.C.S. of Bespoke Treatments in New York City. Nearly 80 percent of people experience back pain for ...

7. 14 stretches to loosen tight hips and prevent back pain

   www.aol.com/5-stretches-loosen-hips-prevent...

   Standing hip flexor stretches like low lunge snd warrior 2 can stretch tight hip flexors and reduce back pain and hip pain. Try 12 hip flexor stretches for pain. 14 stretches to loosen tight hips ...