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By focusing on well-balanced meals, calorie-dense foods, and more frequent meals, you can gain weight the healthy way. Here's how you can gain weight through the foods you consume: Shutterstock
"Nuts are another healthy food that is marketed as a weight loss food but are, in fact, extremely calorie-dense," Gomer says about the high-calorie food. "There are 826 calories in one cup of ...
A post shared by Leah Hope (@leahhopehealth) One of those small changes was to eat one nutritious food a day. There were so many days where I didn’t eat anything beneficial for me. Since I knew ...
The Body Mass Index (BMI) measures body weight in proportion to height, and defines optimal, insufficient, and excessive weight based on the ratio. [2] Having excess adipose tissue (fat) is a common condition, especially where food supplies are plentiful and lifestyles are sedentary. [2]
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...
Ketogenic diet. Testing for ketone bodies in urine. The ketogenic diet is a high-fat, adequate- protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
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