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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   2 minutes: Walk at a moderate pace on a double-digit incline (10 percent or higher). 1 minute : Decrease the incline to 3 to 5 percent and maintain a steady pace. Repeat this interval 6 more times.

3. 6 Best Walking Workouts You Can Do on Your Local Track - AOL

   www.aol.com/6-best-walking-workouts-local...

   Perform a 5-minute walking warm-up on flat ground. Find a hill or use the bleachers at your local track. Walk up the incline at a steady, moderate pace, focusing on pushing through your heels and ...

4. K-Lite Codec Pack - Wikipedia

   en.wikipedia.org/wiki/K-Lite_Codec_Pack

   After version 10.0.0, 64-bit codecs are integrated into the regular editions. Prior to this version there was a 64-bit edition designed specifically for 64-bit OSes. After version 11.3.0, the 32-bit and 64-bit versions of LAV Filters share their settings, and an option to install only 64-bit codecs was added (visible only in Expert install mode).

5. Helen Mirren, 79, Does This 12-Minute Military Workout ... - AOL

   www.aol.com/helen-mirren-79-does-12-132200411.html

   All four charts follow the same exercise format: Exercises 1-4 are to improve flexibility and mobility, and to serve as a warm-up. (Time: 2 mins (30 secs each))Exercise 5 is for 'strengthening the ...

6. Windows 10 editions - Wikipedia

   en.wikipedia.org/wiki/Windows_10_editions

   [1] [2] [3] Pro for Workstations Windows 10 Pro for Workstations is designed for high-end hardware for intensive computing tasks and supports Intel Xeon, AMD Opteron and the latest AMD Epyc processors; up to 4 CPUs; up to 256 cores; up to 6 TB RAM; the ReFS file system; Non-Volatile Dual In-line Memory Module ; and remote direct memory access ...

7. List of Microsoft Windows versions - Wikipedia

   en.wikipedia.org/wiki/List_of_Microsoft_Windows...

   Windows 10 Pro Education; Windows 10 S; Windows 10 Enterprise LTSC; 10240 IA-32, x86-64, ARM64: May 9, 2017 Windows 10 version 1511: Threshold 2 November 10, 2015 1511 10586 October 10, 2017 Windows 10 version 1607: Redstone 1 August 2, 2016 1607 14393 April 10, 2018 Windows 10 version 1703: Redstone 2 April 5, 2017 1703 15063 October 9, 2018 ...

8. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. “A 5-Minute Walk Is Better Than 0 Minutes”: 40 Health Hacks ...

   www.aol.com/lifestyle/people-share-60-health...

   Image credits: Pokedragonballzmon #3. Walking is a perfectly good form of exercise; there's no need to jog or try anything more elaborate.