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  2. What's the healthiest yogurt? Dietitians reveal their ... - AOL

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    Yogurt is a great food for heart health, gut health, weight management and more. But what's the healthiest yogurt you can buy? Dietitians share their favorites. Skip to main content ...

  3. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

    www.aol.com/9-foods-may-help-fall-133100655.html

    Dairy also contains tryptophan, says Coe, which can increase serotonin levels in the brain and promote relaxation. Dairy also contains a type of protein, casein, that digests more slowly than others.

  4. Yes, cashews are good for you. But here's why it's critical ...

    www.aol.com/yes-cashews-good-heres-why-110017375...

    Cashews provide a host of health benefits and are full of important nutrients. They contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber .

  5. Tryptophan - Wikipedia

    en.wikipedia.org/wiki/Tryptophan

    Tryptophan ball and stick model spinning. Tryptophan (symbol Trp or W) [3] is an α-amino acid that is used in the biosynthesis of proteins.Tryptophan contains an α-amino group, an α-carboxylic acid group, and a side chain indole, making it a polar molecule with a non-polar aromatic beta carbon substituent.

  6. 16 Types of Yogurt, Explained (Because the Dairy Aisle Is ...

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    Cashew Yogurt. Nutrition per cup: 140 calories, 12g carbs, 4g protein, 9g fat, 1g sugars. ... The taste is earthy and less sweet than regular yogurt, but since it contains more fat, it’s very ...

  7. Essential amino acids in plant food - Wikipedia

    en.wikipedia.org/wiki/Essential_amino_acids_in...

    In case of humans there are 9 EAAs: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. [1] EAAs are provided in both animal and plant-based food. The EAAs in plants vary greatly due to the vast variation in the plant world and, in general, plants have much lower content of proteins than animal ...

  8. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

    www.aol.com/heres-actually-happens-eat-yogurt...

    The health benefits of yogurt are undeniable. According to Jessica Cording , registered dietitian, health coach, and author, dairy-based yogurt is a good source of “calcium, vitamin B-12 ...

  9. Cashew - Wikipedia

    en.wikipedia.org/wiki/Cashew

    The cashew nut is edible and is eaten on its own as a snack, used in recipes, or processed into cashew cheese or cashew butter. The nut is often simply called a 'cashew'. The cashew apple is a light reddish to yellow fruit, whose pulp and juice can be processed into a sweet, astringent fruit drink or fermented and distilled into liquor.