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The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
According to the CDC, just under half (47.7 percent) of the U.S. adult population met the organization's Physical Activity Guidelines. The CDC recommends that adults get at least 150 minutes of ...
One thing to keep in mind is that the CDC recommends that adults get 150 minutes of moderate to vigorous-intensity exercise per week, so if walking is your main form of exercise, you want to make ...
Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.
Women between the ages of 63 and 99 only needed an average of 3,600 steps per day to reduce their heart failure risk by 26%. Getty Images During a period of 7½ years, there were 407 cases of ...
The average American walks 3,000 to 4,000 steps per day, or roughly 1.5 to 2 miles, according to experts at the Mayo Clinic. Those who take less than 5,000 steps a day are considered sedentary, ...
That’s until now, due to research that has found among this group, getting 9,000 to 10,000 steps per day lowered the risk of developing cardiovascular disease by 21% and the odds of dying early ...
“Studies have demonstrated that 4,400 steps a day significantly decreases your risk of getting chronic diseases such as obesity, heart disease, and stroke,” Dr. Casusi tells Parade.com ...