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2. Here's What To Eat If You're Doing The Viral 75 Hard Challenge

   www.aol.com/heres-eat-youre-doing-viral...

   The 75 Hard challenge involves following strict lifestyle rules and a 75 Hard diet plan of your choice. Here, experts share the best foods to keep you satiated.

3. How to do J.Lo's 'highly recommended' 10-day challenge diet - AOL

   www.aol.com/entertainment/j-los-highly...

   10-Day Detox Diet, $13.99 (Buy on Amazon!). Hyman, who you may recognize from his appearances on "The Dr. Oz Show," "sensibly encourages readers to avoid processed foods" during the 10-day ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

5. Rejection Therapy - Wikipedia

   en.wikipedia.org/wiki/Rejection_therapy

   The game can be played for any length of time, although many undertake the 30-Day Challenge. [1] The purpose of playing the game is to overcome the fear of rejection through controlled, forced exposure. By this means, players hope to adapt physically to the stresses of rejection. [2] Rejection Therapy is currently owned by Jia Jiang. [3]

6. Ronda Rousey - Wikipedia

   en.wikipedia.org/wiki/Ronda_Rousey

   Rousey became a vegan after Beijing 2008, [250] [251] but in 2012 described her diet as "kind of a mix between a Paleo and a Warrior diet." [252] Rousey has discussed how she struggled with her body image in the past. She explained, When I was in school, martial arts made you a dork, and I became self-conscious that I was too masculine.

7. ‘I Gave This 28-Day Workout Challenge A Try And Saw ... - AOL

   www.aol.com/gave-28-day-workout-challenge...

   I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

8. The 100-Mile Diet - Wikipedia

   en.wikipedia.org/wiki/The_100-Mile_Diet

   The 100-Mile Diet: A Year of Local Eating (or Plenty: One Man, One Woman, and a Raucous Year of Eating Locally) is a non-fiction book written by Canadian writers Alisa Smith and J.B. MacKinnon. In the book, the authors recount their experiences, including motivations and challenges, on restricting their diet, for one year, to include only foods ...

9. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

   www.aol.com/lifestyle/3-day-diet-plan-promises...

   Day One. Breakfast: 1/2 grapefruit. 1 slice of toast. 2 tablespoons of peanut butter. ... Following an alternate-day-fasting (ADF) diet may be effective for weight loss, according to some research.