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2. Infrared Saunas, Explained: What Are the Benefits? - AOL

   www.aol.com/infrared-saunas-explained-benefits...

   Some infrared sauna sessions include chromotherapy (aka color therapy) as a way to customize your wellness experience. In Sunlighten saunas, for example, there's a remote where you can select one ...

3. What to Know About the Benefits of Infrared Saunas - AOL

   www.aol.com/know-benefits-infrared-saunas...

   The advertised benefits of infrared saunas are enticing, but before you buy a pass to your local spa, keep in mind the actual research is “minimal at this time,” says Hicks. “The studies ...

4. Infrared sauna - Wikipedia

   en.wikipedia.org/wiki/Infrared_sauna

   Infrared saunas are also used in Infrared Therapy and Waon Therapy; while there is a small amount of preliminary evidence that these therapies correlate with a number of benefits, including reduced blood pressure, increased heart rate and increased left ventricular function, there are several problems with linking this evidence to alleged ...

5. Light therapy - Wikipedia

   en.wikipedia.org/wiki/Light_therapy

   Light therapy for skin conditions like psoriasis usually use 313 nanometer UVB though it may use UVA (315–400 nm wavelength) or a broader spectrum UVB (280–315 nm wavelength). UVA combined with psoralen, a drug taken orally, is known as PUVA treatment. In UVB phototherapy the exposure time is very short, seconds to minutes depending on ...

6. If You Think Saunas Are Just a Spa-Day Treat, These 5 ... - AOL

   www.aol.com/think-saunas-just-spa-day-213112586.html

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7. Full-spectrum light - Wikipedia

   en.wikipedia.org/wiki/Full-spectrum_light

   Full-spectrum light is light that covers the electromagnetic spectrum from infrared to near-ultraviolet, or all wavelengths that are useful to plant or animal life; in particular, sunlight is considered full spectrum, even though the solar spectral distribution reaching Earth changes with time of day, latitude, and atmospheric conditions.

8. Saunas have some pretty awesome health benefits - AOL

   www.aol.com/saunas-pretty-awesome-health...

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9. Infrared - Wikipedia

   en.wikipedia.org/wiki/Infrared

   Typically, it is taken to extend from the nominal red edge of the visible spectrum at 780 nm to 1 mm. This range of wavelengths corresponds to a frequency range of approximately 430 THz down to 300 GHz. Beyond infrared is the microwave portion of the electromagnetic spectrum. Increasingly, terahertz radiation is counted as part of the microwave ...