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  2. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    The World Health Organization (WHO) makes the following five recommendations with respect to both populations and individuals: [10] Maintain a healthy weight by eating roughly the same number of calories that your body is using. Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats.

  3. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    The World Health Organization (WHO) has identified healthy aging as a key priority from 2016 to 2030, developing a policy framework that advocates for action across multiple sectors. [166] The program aims to help older adults (those aged 65 and over) maintain functional ability, ensuring their well-being and active participation in society.

  4. Wikipedia:Contents/Health and fitness - Wikipedia

    en.wikipedia.org/wiki/Wikipedia:Contents/Health...

    Health is the level of functional or metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, or social challenges. The most widely accepted definition of good health is that of the World Health Organization Constitution. It states: "health is a ...

  5. How the Mediterranean Diet Could Help People Manage Long ...

    www.aol.com/lifestyle/mediterranean-diet-could...

    Participants’ eating habits were analyzed using a validated questionnaire designed to evaluate the frequency and amount of foods eaten as they relate to the Mediterranean diet.

  6. Mediterranean Diet Pyramid - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_Diet_Pyramid

    The Mediterranean Diet Pyramid is a nutrition guide that was developed by the Oldways Preservation Trust, the Harvard School of Public Health, and the World Health Organization in 1993. It summarizes the Mediterranean Diet pattern of eating, suggesting the types and frequency of foods that should be enjoyed every day.

  7. World Health Organization - Wikipedia

    en.wikipedia.org/wiki/World_Health_Organization

    The World Health Organization (WHO) is a specialized agency of the United Nations responsible for global public health. [2] It is headquartered in Geneva, Switzerland, and has six regional offices [3] and 150 field offices worldwide. Only sovereign states are eligible to join, and it is the largest intergovernmental health organization at the ...

  8. Diet and obesity - Wikipedia

    en.wikipedia.org/wiki/Diet_and_obesity

    Diet, specifically the Western Pattern Diet, plays an important role in the genesis of obesity. Personal choices, food advertising , social customs and cultural influences, as well as food availability and pricing all play a role in determining what and how much an individual eats.

  9. Healthy eating habits from around the world - AOL

    www.aol.com/lifestyle/2016-07-07-healthy-eating...

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