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2. These Are the 16 Best Lower Back Workouts, According to ...

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   This lower back exercise, also called shell stretch, is beyond soothing. "The shell stretch helps to release tension in the lower back and shoulders while improving spinal mobility," Hissong says.

3. Doing these 20 exercises now can prevent low-back pain later

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   This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back exercises for the best workout at home.

4. This Low-Impact Workout Will Fast-Track Your Core Strength - AOL

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   There's a reason celebs are obsessed with the low-impact, core-focused method. ... Pilates actually outlined his movement philosophy and original 34 mat exercises (including photos of a bare ...

5. 10 Low-Impact Exercises To Banish Love Handles - AOL

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   That's why I rounded up 10 of the best low-impact exercises for lo While spot reduction isn't possible, incorporating targeted exercises into your routine can help tone and strengthen the muscles ...

6. This Low-Impact Workout Packs A Benefit That Pilates Doesn't

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   This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training—is one sure-fire way to challenge yourself and work muscles you didn’t know you had ...

7. This Low-Impact Exercise 'Humbles' Olympic Sprinter Gabby Thomas

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   Olympian Gabby Thomas' Fave Low-Impact Exercise Christian Petersen - Getty Images Olympic track and field athlete Gabby Thomas shares her workout routine with Women's Health. She supplements her ...