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  2. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt. 1 ⁄ 2 qt 16 473.176 ...

  3. Cup (unit) - Wikipedia

    en.wikipedia.org/wiki/Cup_(unit)

    The cup is a cooking measure of volume, commonly associated with cooking and serving sizes.In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup commonly being rounded up to 240 millilitres (legal cup), but 250 ml is also used depending on the ...

  4. Conversion of units - Wikipedia

    en.wikipedia.org/wiki/Conversion_of_units

    Conversion of units is the conversion of the unit of measurement in which a quantity is expressed, typically through a multiplicative conversion factor that changes the unit without changing the quantity. This is also often loosely taken to include replacement of a quantity with a corresponding quantity that describes the same physical property.

  5. 6 High-Fiber Pantry Items That Are in My Shopping Cart ... - AOL

    www.aol.com/6-high-fiber-pantry-items-120000061.html

    Three cups of air-popped popcorn provides 3.5 grams of fiber for just under 100 calories. Plus, it’s loaded with disease-preventing antioxidants called polyphenols. Popcorn is also the ideal ...

  6. The '800 Gram Challenge' Could Be the Simplest Way To Lose ...

    www.aol.com/lifestyle/800-gram-challenge-could...

    We're here today to break down the 800 Gram Challenge, which could quite possibly be the simplest way to lose weight. So grab your pen and notepad, and listen up.

  7. Just 1/2 cup of chickpeas has these major benefits for your ...

    www.aol.com/news/just-1-2-cup-chickpeas...

    Chickpeas are a plant-based protein good for heart health, gut health and weight loss. Try these chickpea recipes and how to use aquafaba. Just 1/2 cup of chickpeas has these major benefits for ...

  8. Glycemic load - Wikipedia

    en.wikipedia.org/wiki/Glycemic_load

    Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100. For example, watermelon has a GI of 72. A 100 g serving of watermelon has 5 g of available carbohydrates (it contains a lot of water), making the calculation (5 × 72)/100=3.6, so the GL ...

  9. If You’re On Ozempic, You Probably Need To Eat More Protein ...

    www.aol.com/ozempic-probably-eat-more-protein...

    It’s generally considered to be about 0.8 grams of protein per kilogram of body weight, or 0.36 grams of protein per pound, but newer research suggests you may need closer to around 1 gram per ...