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“The DASH diet is very similar in concept to the Mediterranean diet but has an emphasis on low sodium intake for heart health, striving for the daily recommended intake of 1500-2300 mg of sodium ...
The diet, which US News & World Report ranked as the overall best for 2025,has been linked with lower rates of heart disease, stroke, and cardiovascular disease, according to the AHA. 2. DASH
What does a heart attack feel like for women? Cardiologists share the warning signs of heart attack that every woman should know, plus potential risk factors.
Swapping out some animal proteins for plant-based proteins like lentils can help you eat more fiber and less saturated fat, which is good news for your heart and gut health. “Lentils are a fiber ...
For example, heart attack symptoms in women can look different from heart attack symptoms in men. The Office on Women’s Health notes that women are more likely than men to have the following ...
This is a classic symptom of a heart attack often shown in movies and TV dramas, but other warning signs can be more subtle, especially in women. Chest pressure. It can feel like a tightness in ...
These weight loss injections are often prescribed off-label to someone who has obesity or excess weight with a weight-related health problem like high blood pressure, high cholesterol or diabetes.
Heart disease remains the leading cause of death for men and women, and 1 in 20 U.S. adults have coronary heart disease, the most common type of cardiovascular disease.