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You don’t have to exercise very long to see improvement in depression, a new study found, but adding more exercise increases the benefit. Certain conditions can impact how much exercise you need ...
Another review asserted that evidence from clinical trials supports the efficacy of physical exercise as a treatment for depression over a 2–4 month period. [5] These benefits have also been noted in old age, with a review conducted in 2019 finding that exercise is an effective treatment for clinically diagnosed depression in older adults. [106]
Depression can also exacerbate other health conditions, and mortality from things like diabetes, heart disease, and cancer is up to 50% more likely if coupled with depression. Though psychotherapy ...
In terms of mental health benefits, exercise can improve: ... Let's take a closer look at how exercising plays a key role in improving various mental health conditions: Exercise and depression.
Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.
One study that investigated depression in retired athletes found that one of the largest barriers to seeking help was that athletes did not recognize symptoms of depression and, therefore, would not see the need to seek treatment. Undetected and untreated depression can lead to suicide or suicidal ideation in the worst cases. [30]
The largest, most comprehensive review on the topic yet reveals more powerful benefits of physical activity for mental health. Exercise Can Help With Depression and Anxiety Even More Than Therapy ...
Some studies found exercise to be more effective at treating depression than medication over long periods of time, but the most effective treatment of depression was exercise in combination with antidepressants. [45] Exercise appeared to have the greatest effect on mental health a short period of time after exercise.
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