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  2. Zeller's congruence - Wikipedia

    en.wikipedia.org/wiki/Zeller's_congruence

    The fraction 13/5 = 2.6 and the floor function have that effect; the denominator of 5 sets a period of 5 months. The overall function, mod 7 {\displaystyle \operatorname {mod} \,7} , normalizes the result to reside in the range of 0 to 6, which yields the index of the correct day of the week for the date being analyzed.

  3. Summation by parts - Wikipedia

    en.wikipedia.org/wiki/Summation_by_parts

    The formula for an integration by parts is () ′ = [() ()] ′ (). Beside the boundary conditions , we notice that the first integral contains two multiplied functions, one which is integrated in the final integral ( g ′ {\displaystyle g'} becomes g {\displaystyle g} ) and one which is differentiated ( f {\displaystyle f} becomes f ...

  4. How to Plan for an International Marathon - AOL

    www.aol.com/plan-international-marathon...

    Big-time races are now bucket list events—but there's more to having a good time than just stepping up to the starting line.

  5. Couch to 5K - Wikipedia

    en.wikipedia.org/wiki/Couch_to_5K

    Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations. The plan aims to get the user working ...

  6. A Half Marathon Training Plan For Every Runner - AOL

    www.aol.com/news/half-marathon-training-plan...

    Everything you need to know to run your next (or first) 13.1-mile race.

  7. Breaking2 - Wikipedia

    en.wikipedia.org/wiki/Breaking2

    Breaking2 was a project by Nike to break the two-hour barrier for the marathon. Nike announced the project in November 2016 and organized a team of three elite runners who trained for a private race. The event was held on the Formula One race track Autodromo Nazionale di Monza in Italy on May 6, 2017. [1] [2] [3] [4]

  8. Detroit Free Press Marathon 2024: Course maps, road ... - AOL

    www.aol.com/detroit-free-press-marathon-2024...

    The full marathon course map for the 47th annual Detroit Free Press Marathon presented by MSU Federal Credit Union. Once the race returns stateside, runners will go down Washington Blvd. to Grand ...

  9. Half marathon - Wikipedia

    en.wikipedia.org/wiki/Half_marathon

    A half marathon is a road running event of 21.0975 kilometres (13 miles 192.5 yards)—half the distance of a marathon. [1] It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish, or shortcuts. [ 2 ]

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    can 5 6 be simplified formula 8 week 1 2 marathon plan printable free pdf