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2. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

3. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

   www.aol.com/bodyweight-challenge-tone-entire...

   Lauren Kanski, CPT, WH Advisor, designed the Women's Health+ 30-Day Bodyweight Challenge for women who want to get stronger and build muscle without equipment.

4. The Best 20-Minute Bodyweight Workout You Can Do Anywhere - AOL

   www.aol.com/lifestyle/best-20-minute-bodyweight...

   This 20-minute bodyweight workout is Week 1 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment.

5. Trainers And Editors Share The Best Apps For Every Kind Of ...

   www.aol.com/workout-apps-womens-health-editors...

   There are free workout apps, included. ... Find exactly what you're looking for in the catalog of over 100 workouts, including bodyweight routines, ... Each week, your coach sends you a training ...

6. 20 Totally Free YouTube Workout Channels for Every Type of ...

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   Best Sculpting Workouts: Chloe Ting. With over 25.5 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content ...

7. Lose 10 Pounds in a Month With This Bodyweight Workout ... - AOL

   www.aol.com/lose-10-pounds-month-bodyweight...

   This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...

8. The #1 Best Bodyweight Routine To Maximize Fat Loss - AOL

   www.aol.com/lifestyle/1-best-bodyweight-routine...

   To find out which bodyweight exercises reign supreme, we spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares his #1 best bodyweight workout to maximize fat ...

9. Trainers Say These Are The Most Effective Weekly Workout ...

   www.aol.com/trainers-most-effective-weekly...

   Exercises can be by body part, body region, or movement type, says Rebecca Stewart, CPT, a certified personal trainer, mobility coach, and pain-free performance specialist. “Workout splits are a ...