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2. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

   www.aol.com/zone-2-training-support-weight...

   Heart zones use your max heart rate, resting heart rate, and heart rate reserve to help you calculate your target heart rates for each of the five zones. They change as your fitness level changes.

3. Bruce protocol - Wikipedia

   en.wikipedia.org/wiki/Bruce_protocol

   [citation needed] The heart rate formula most often used for the Bruce is the Karvonen formula (below). A more accurate formula, offered in a study published in the journal, Medicine & Science in Sports & Exercise, is 206.9 - (0.67 x age) which can also be used to more accurately determine VO2 Max, but may produce significantly different results.

4. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

   www.aol.com/cardiologist-approved-ways-lower...

   This table shows target heart rate zones for different ages, says Dr. Steinbaum. “Your maximum heart rate is about 220 [bpm] minus your age.” ... “Heart rate variability with exercise, and ...

5. Here's How To Calculate Your Fat-Burning Heart Rate - AOL

   www.aol.com/heres-calculate-fat-burning-heart...

   Let's just say it's worth every bit of effort. Suddenly, your exercise r. ... That's why it's important to understand how to calculate your fat-burning heart rate and then implement this knowledge ...

6. Heart rate - Wikipedia

   en.wikipedia.org/wiki/Heart_rate

   For healthy people, the Target Heart Rate (THR) or Training Heart Rate Range (THRR) is a desired range of heart rate reached during aerobic exercise which enables one's heart and lungs to receive the most benefit from a workout. This theoretical range varies based mostly on age; however, a person's physical condition, sex, and previous training ...

7. Rate pressure product - Wikipedia

   en.wikipedia.org/wiki/Rate_pressure_product

   The calculation formula is: Rate Pressure Product (RPP) = Heart Rate (HR) * Systolic Blood Pressure (SBP) The units for the Heart Rate are beats per minute and for the Blood Pressure mmHg . Rate pressure product is a measure of the stress put on the cardiac muscle based on the number of times it needs to beat per minute (HR) and the arterial ...

8. This Is the Ideal Heart Rate Zone if You Want To Burn Fat - AOL

   www.aol.com/lifestyle/ideal-heart-rate-zone-want...

   ShutterstockReality check: If you want to burn fat effectively, you must first understand heart rate zones. Why, you ask? Well, because doing grueling workouts and pushing yourself as hard as ...

9. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Some studies measure exercise intensity by having subjects perform exercise trials to determine peak power output, [4] which may be measured in watts, heart rate, or average cadence (cycling). This approach attempts to gauge overall workload. An informal method to determine optimal exercise intensity is the talk test.