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Past research shows that regular cannabis use can increase a person’s risk for several health concerns, including risk factors for dementia. ... brain function related to working memory showed ...
The health effects of cannabis smoke are an area of active study. A 2007 study found that while tobacco and cannabis smoke are quite similar, cannabis smoke contained higher amounts of ammonia , hydrogen cyanide , and nitrogen oxides , but lower levels of carcinogenic polycyclic aromatic hydrocarbons (PAHs). [ 24 ]
The findings on marijuana's relationship to depressive disorder are scattered, showing that cannabis use has benefits, but can also be detrimental to overall mental health. However, sufficient evidence exists showing reductions in cannabis use improve anxiety, depression, and sleep quality. [51]
Research analyzing data from the National Health and Nutrition Examination Survey (NHANES) did not find significant differences in sleep duration between cannabis users and non-users. This suggests that while some individuals may perceive benefits from cannabis use in terms of sleep, it may not significantly change overall sleep patterns across ...
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Sleep hygiene — or good sleep habits — is also important for quality sleep. Going to sleep and waking up at the same time every day, making sure the room is dark and quiet, getting exercise ...
There is a strong relation between cannabis use and the risk of psychosis, though the direction of causality is debated. Physical effects include increased heart rate, difficulty breathing, nausea, and behavioral problems in children whose mothers used cannabis during pregnancy; short-term side effects may also include dry mouth and red eyes.
It may play a role in promoting sleep and suppressing arousal. [28] CBD shares a precursor with THC and is the main cannabinoid in CBD-dominant Cannabis strains. CBD has been shown to play a role in preventing the short-term memory loss associated with THC. [29]
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