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  2. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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    Try Red Yeast Rice Supplements. Many natural products out there claim to lower cholesterol. Dr. ... Sometimes, if you need to start out taking a higher dose of cholesterol-lowering drugs, you can ...

  3. How to eat your way to lower cholesterol

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    Be cautious with dietary supplements, which are largely unregulated by the Food and Drug Administration. For example, Hensrud advised against using niacin, which lowers cholesterol but has side ...

  4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...

  5. The #1 Habit to Start Now to Lower Your Cholesterol ...

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    “By decreasing cholesterol absorption, soluble fiber from both supplements and food is shown to reduce total and LDL cholesterol levels in your blood, supporting heart health,” says Mitri.

  6. You can lower your cholesterol by up to 25% with diet and ...

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    A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

  7. The Surprising Foods That Can Help Lower Your Cholesterol ...

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    Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries and lower your risk of developing heart disease.

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