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4 Tips for Keeping Your Family Healthy Through Winter. Maria Olsen. January 11, 2025 at 10:57 AM. ... All of these steps will help not only during winter months, but throughout the year.
While modern conveniences mean that many people can still access fresh fruits and vegetables year-round, people may opt for more "comfort foods" during the winter months (which tend to include ...
1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...
Tips for a drama-free Thanksgiving, healthy foods to try right now and a reminder to clean out your fridge. ... happenings that make the end of the year feel like a mad dash to the finish line ...
Exercise is a key component of any weight loss plan, and the winter months don’t have to deter you from maintaining or starting a workout routine. Aim for 150 minutes of cardio weekly, as ...
As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high ...
PANAMA CITY, Fla. (WMBB) – From dinner rolls and sweet potatoes to pumpkin pie and whipped cream, maintaining your fitness goals during the holidays can be challenging, but there are steps you ...
This winter squash is packed to the brim just like a burrito but it's even healthier thanks to a few simple swaps. The recipe calls for seasoned ground turkey, corn, black beans, avocado, and a ...