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2. 14 Tips for Getting Rid of Belly Fat - AOL

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   ANOTHER WAY TO reduce belly fat: rethink how much alcohol you’re consuming. Beer, wine, and other booze are basically empty calories, which can contribute to weight gain and visceral fat ...

3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   The best diets for weight loss are safe, sustainable, and healthy. ... excess belly fat, ... Castro adds, noting that “traditional cooking methods” like grilling, steaming, and baking with ...

4. How to lose belly fat and maintain a healthy lifestyle

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   "Maintaining a healthy weight or achieving weight loss, especially combined with regular physical activity, will help reduce overall body fat, including belly fat," Theresa Gentile, a dietitian ...

5. The First Step To Reduce Belly Fat, According to a Bariatric ...

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   But there’s one weight loss trap that Dr. Davis says many fall into. The First Step To Reduce Belly Fat. There’s no shortage of books and Internet articles advocating for the best way to ...

6. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

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   3. Sleep Deprivation. There is a link between sleep loss and weight gain. Research shows that people who routinely don’t get enough sleep tend to eat higher-calorie and higher-fat diets.. Not ...

7. 3 Daily Habits to Reduce Belly Fat, According to ... - AOL

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   Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests aiming for 30 minutes of moderate-intensity exercise most days.