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This vibrant salmon and chickpea salad fights inflammation. Packed with omega-3s from wild salmon, this recipe supports heart health, keeps your joints happy and helps your body thrive.
Creamy, dreamy, quick and easy, this pasta dish delivers comfort food feels with a surprise twist (hello, hummus!). Hummus lends a rich, smooth texture to the dish, as well as a ton of flavor ...
Start your morning with my sheet-pan pancakes — no flipping required! For lunch, savor an elevated twist on the classic PB&J: grilled peanut butter and fruit, complete with antioxidants and fiber.
Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.
Start by breaking up your salmon in a medium bowl. Then add your rinsed and drained chickpeas, red onion and red bell pepper. To bring it all together, drizzle in equal parts extra-virgin olive ...
Joy Bauer packs nutrition, protein and volume into comfort foods like grilled cheese, banana pudding and scrambled eggs.
Try our weekly Start TODAY meal plan for the week of February 26. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.
Try our weekly Start TODAY meal plan for the week of April 15. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.