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2. 25 Foods That Offer Even More Iron Than Beef - AOL

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   The best way to get enough is through diet—and yes, it’s true that red meat is an excellent source. Just one 3-ounce serving of lean ground beef packs 2.2 mg of it, per the United States ...

3. 6 Foods You Should Be Cooking in a Cast-Iron Skillet ... - AOL

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   We spoke with a food scientist to find out which foods you should always cook in cast iron. Meet Our Expert Bryan Quoc Le, Ph.D., food scientist and author of 150 Food Science Questions Answered

4. What foods are high in iron? Add these options to your diet ...

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5. Animal source foods - Wikipedia

   en.wikipedia.org/wiki/Animal_source_foods

   Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [ 11 ]

6. Many people don't get enough iron. Here are 7 easy ways to ...

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   Red meat is an obvious and effective way to boost iron levels, as it’s easily absorbed. A 4-ounce serving of ground beef , for example, packs 2.19 mg of iron, over 12% of the daily value.

7. Ferrous - Wikipedia

   en.wikipedia.org/wiki/Ferrous

   Animals and humans can obtain the necessary iron from foods that contain it in assimilable form, such as meat. Other organisms must obtain their iron from the environment. However, iron tends to form highly insoluble iron(III) oxides/hydroxides in aerobic environment, especially in calcareous soils.

8. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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9. Going Meat-Free? Get Iron-Savvy - AOL

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   To get the most iron from your meals, try remembering one basic food pairing: iron and vitamin C. Eat a vitamin C-rich food or take a C supplement when you consume iron—this can be as unfussy as ...