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2. A psychologist and dietitian likes her body more than ever at ...

   www.aol.com/news/psychologist-dietitian-likes...

   A psychologist, registered dietitian, and pilates teacher who broke out of a cycle of yo-yo dieting shared with Business Insider her four tips for losing weight healthily and sustainably.

3. 10 Best Free Weight Loss Apps - AOL

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   10 Free Weight Loss Apps To Try in the New Year. ... cardio, yoga workouts and more that are instructed via audio and demo videos for free. ... Lifesum is free to download and use with limited ...

4. I want to lose weight and gain muscle. A dietitian said to ...

   www.aol.com/want-lose-weight-gain-muscle...

   Jessica, 40, submitted her eating routine to Business Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer readers advice on their eating habits. She said her ...

5. 7 Tips for Losing Weight as a Couple - AOL

   www.aol.com/7-tips-losing-weight-couple...

   3. Get Moving as a Couple. Exercise is another key part of weight loss you can do together.. Consider: Joining the same gym and going together before work. Taking dance, tennis, yoga, or group ...

6. 7-Day Weight Loss Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/7-day-weight-loss-meal-194325663.html

   Breakfast (365 calories, 23g carbohydrate) 1 cup low-fat plain strained Greek-style yogurt. 1 serving No-Added-Sugar Chia Seed Jam. 3 Tbsp. chopped walnuts. ½ cup blueberries. A.M. Snack (208 ...

7. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   To promote weight loss, we set this plan at a lower calorie level of 1,500 calories per day. Because calorie needs vary based on individual needs, we also included modifications for 1,800 and ...

8. Dietitian shares 30 healthy snack ideas for weight loss - AOL

   www.aol.com/news/dietitian-shares-30-healthy...

   Studies show that a reduced-calorie diet that includes almonds is helpful for both weight loss and heart health. Combine 1 ounce of almonds with 1 cup of air-popped popcorn for a super portable snack.

9. A dietitian quit strict diets and found it easier to ... - AOL

   www.aol.com/news/dietitian-quit-strict-diets...

   Supatra Tovar is a psychologist, dietitian, and pilates instructor who used to follow fad diets. She learned that strict diets don't work, so made small changes to enjoy eating nutritious food.