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The health benefits of eating onions The most notable compound in onions is the quercetin, a type of antioxidant that helps fight inflammatory damage in the body.
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Fruits and veggies are good for you — but you don't have to eat them raw in order to reap the greatest health benefits. ... Jason Momoa makes red carpet debut with new girlfriend. Finance. Finance.
Red onions tend to be medium to large in size and have a sweeter flavor than white or yellow onions due to low levels of pyruvic acid and sulfur compounds. They are often consumed raw (and can be added to salads for color and bite), grilled, or lightly cooked with other foods. [2]
Red onions have considerable content of anthocyanin pigments, with at least 25 different compounds identified representing 10% of total flavonoid content. [43] Like garlic , [ 44 ] onions can show an additional colour – pink-red – after cutting, an effect caused by reactions of amino acids with sulfur compounds. [ 45 ]
Red onion: Adding a unique sharpness without being overwhelming, red onions are packed with antioxidants like quercetin, which offers anti-inflammatory properties. Cherry tomatoes.
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4. Cauliflower. Cauliflower is a true superfood, partly thanks to all its antioxidants. It’s also really mild, which is one reason it’s among the most popular veggies year-round. This ...