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2. What Is an Anti-Inflammatory Diet? Health Benefits ... - AOL

   www.aol.com/anti-inflammatory-diet-health...

   For the most anti-inflammatory bang for your buck, load up on fruits, vegetables, whole grains, legumes, olive oil, nuts, seeds and omega-3-rich fatty fish like salmon.

3. What You Can (and Can’t) Eat on Dr. Weil’s Anti-Inflammatory Diet

   www.aol.com/t-eat-dr-weil-anti-212400117.html

   DR.WEIL'S ANTI-INFLAMMATORY DIET, or something similar, is a plan most dietitians would recommend, Mills says. “It includes all the food groups. “It includes all the food groups. It emphasizes ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

5. 7 Day Anti-Inflammatory Meal Plan for Weight Loss ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   Olives and olive oil. Avocado and avocado oil. Nuts and seeds, including natural nut butters. Beans. Lentils. Edamame. Whole grains. Unsweetened fermented dairy, such as yogurt, kefir and cottage ...

6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Chronic inflammation is associated with an increased risk of many health conditions, including some cancers, rheumatoid arthritis, heart disease, type 2 diabetes, inflammatory bowel disease ...

7. If You're Living With Arthritis, These Are the Top ... - AOL

   www.aol.com/lifestyle/youre-living-arthritis-top...

   Alcohol is a pro-inflammatory food and should be avoided and used solely in moderation for those with arthritis." Frozen meals "Foods high in salt include frozen meals, canned soup, pizza, certain ...

8. 7-Day Anti-Inflammatory Meal Plan for More Energy ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   This plan includes a variety of inflammation-fighting nutrients from foods like leafy greens, berries, omega-3-rich fish, nuts and seeds, legumes and dark-colored vegetables.

9. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt