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Ultra-processed foods, which are commonly defined under a classification known as NOVA, contain additives and undergo significant alterations from their natural state. They tend to be energy-dense ...
Ultra-processed foods have gotten a lot of attention for being linked to poor health, but what are these foods and how can you avoid them? Experts weigh in.
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
Companies selling ultra-processed food frequently target youth consumers and middle income countries. [36] [39] Many of these companies use big data to choose which consumers to market to. [40] Furthermore, the ultra-processed food industry uses indirect and direct lobbying in large countries to influence local food policy. [41] [42]
Ultra-processed foods, which are commonly defined under a classification known as NOVA, contain additives and undergo significant alterations from their natural state. They tend to be energy-dense ...
A growing body of research has suggested that the consumption of ultra-processed foods (UPF) has severe consequences for health, such as a higher rate of overall death causes, an increased risk of ...
Sign in. Mail. 24/7 Help. ... Some Ultra-Processed Foods May Be Worse for Your Heart Health Than Others, According to New Research. ... The NHS included 121,701 female nurses, aged 30-55, began in ...
60% of the calories Americans consume come from “ultra-processed foods” Source: British Medical Journal, 2016 And so, working within a system that neither trains nor encourages them to meaningfully engage with their higher-weight patients, doctors fall back on recommending fad diets and delivering bland motivational platitudes.