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2. United States Marine Corps Recruit Training - Wikipedia

   en.wikipedia.org/wiki/United_States_Marine_Corps...

   Recruits learn marksmanship fundamentals and must qualify with the M16 rifle to graduate. United States Marine Corps Recruit Training (commonly known as "boot camp") is a 13-week program, including in & out-processing, of recruit training that each recruit must successfully complete in order to serve in the United States Marine Corps.

3. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...

4. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.

5. Brutally honest reviews of every VMAs performance, including ...

   www.aol.com/brutally-honest-reviews-every-vmas...

   Keeping things classic, Benson Boone sat behind a piano in his blue sequined jumpsuit, an outfit at odds with the old-school construction of the song which made it all the more appealing. His ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...

7. AOL Mail

   mail.aol.com

   Explore our AOL Mail product page to learn even more. Start for free. Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!