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Bird Dog. Why: This deceptively tough ab exercise is all about stability and focus.You might think of this as just a stretch, but you'll have to work harder than you'd expect to make it worth your ...
A trainer outlines how many days a week you should train your abs and the best exercises to build a six-pack. ... RELATED: 5 Most Effective At-Home Workouts for Your Abs. 3. Planks.
1. Plank. Shutterstock. A basic plank strengthens the core, emphasizing the abs and lower back. Start in a forearm plank position with your body in a straight line. Keep your core tight and hold ...
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...
The crunch is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [like whom?], despite negative research results [citation needed], as a low-cost exercise ...
Sit-up form. The sit-up (or curl-up) is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a crunch (crunches target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
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