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Anchovies are a good source of omega-3, protein, and various vitamins. Yet, they’re high in sodium and consuming them raw increases your risk of parasitic infection. Anchovies are a small,...
Besides their high omega-3 content, anchovies are a low-calorie source of protein, with 17 grams and 111 calories in a three-ounce serving (via USDA). This makes them a good option to include in a balanced diet to promote weight loss.
Fish varieties that are typically canned, like anchovies, salmon, sardines and tuna, are all great sources of omega-3 fatty acids. According to the 2020-2025 Dietary Guidelines of America , it's recommended that adults eat 8 ounces of seafood every week.
Anchovies are rich in omega-3 fatty acids, proteins, niacin, selenium & other nutrients that help maintain healthy heart, bones, eyes, reduce inflammation, & repair tissues.
Sardines and anchovies are two types of small fish that are often canned. Both are excellent sources of nutrients, such as omega-3 fats, protein, calcium, and more.
Anchovies. Anchovies are small but mighty when it comes to nutrients. Although they often get a bad rap, canned anchovies have a number of benefits.
Known as the European anchovy, it is sometimes enjoyed fresh, but it’s more commonly canned, smoked, dried, or salted. Anchovies have many vitamins and minerals that provide major health benefits....
All in all, anchovies are one of the healthiest types of seafood we can eat. They are a rich source of protein, omega-3, selenium, niacin, and even provide some vitamin D. For a little fish, they offer a lot of nutritional value – and a big taste too.
Anchovies are low in calories but brimming with protein, heart-healthy fats and nutrients. However, like many canned foods, they also tend to be high in sodium. A two-ounce can of European anchovies contains approximately: 94.5 calories; 13 grams protein; 4.4 grams fat; 9 milligrams niacin (45 percent DV) 30.6 micrograms selenium (44 percent DV)
These tiny fish have some very big health benefits: Rich in protein, omega-3s, and iron, canned anchovies are as packed with nutrition as they are with flavor. Here are the nutrition facts behind them. Spanish White Anchovies are packed with nutrition—and so mild even kids snap ‘em up. Main Salmon River, Idaho. Photo by Woods Wheatcroft.