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  2. 22 cool-down stretches that will help prevent soreness after ...

    www.aol.com/news/try-cool-down-routine-every...

    The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. 22 cool-down stretches that will help ...

  3. Why is my computer so slow? - AOL

    www.aol.com/products/blog/why-is-my-computer-so-slow

    Running multiple resource-intensive applications simultaneously can slow down your computer. Disk fragmentation: Over time, files on your hard drive may become fragmented, meaning they're stored ...

  4. System Mechanic Software | 30-Day Free* Trial | AOL Products

    www.aol.com/products/utilities/system-mechanic

    Download System Mechanic to help repair and speed up your slow PC. Try it free* for 30 days now. ... Identifies unwanted startup programs that slow you down by launching and running without your ...

  5. Cooling down - Wikipedia

    en.wikipedia.org/wiki/Cooling_down

    Static stretching. Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility. [5] Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not ...

  6. System Mechanic - AOL Help

    help.aol.com/products/system-mechanic

    Restore power, speed and stability with over 200 critical tests and 50 tools using the go-to solution for ultimate PC performance and trouble-free computing. Learn More Now System Mechanic features

  7. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Chronic static stretching was shown to increase range of motion of Dorsiflexion or bringing one's foot closer to their shin by an average of 5.17 degrees in healthy individuals versus 3.77 degrees when solely using ballistic stretching. [3] While static stretching is shown to decrease power and speed in higher level athletes, when it comes to ...

  8. SpeedStep - Wikipedia

    en.wikipedia.org/wiki/SpeedStep

    Running a processor at high clock speeds allows for better performance. However, when the same processor is run at a lower frequency (speed), it generates less heat and consumes less power. In many cases, the core voltage can also be reduced, further reducing power consumption and heat generation. By using SpeedStep, users can select the ...

  9. System Mechanic features - AOL Help

    help.aol.com/articles/system-mechanic-features

    System Mechanic has been rebuilt to have lighter footprint on your computer, and to be smaller and faster. System Mechanic features OptiCore™ - OptiCore™ automatically de-prioritizes programs it detects aren’t essential to the task you’re performing, delivering more core power and speed to your active apps.

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