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Specifically, researchers found that drinking more than eight servings of sugar-sweetened beverages per week was associated with a: 19% higher risk of ischemic stroke 18% higher risk of heart failure
The addition of one sugar-sweetened beverage per day to the normal US diet can amount to 15 pounds of weight gain over the course of 1 year. [20] Added sugar is a common feature of many processed and convenience foods such as breakfast cereals, [21] chocolate, ice cream, cookies, yogurts and drinks produced by retailers. [22]
Sugar-sweetened beverages contribute to the overall energy density of diets. There is a correlation between drinking sugar-sweetened beverages and gaining weight or becoming obese. Sugar-sweetened beverages show lower satiety values for same calories compared to solid foods, which may cause one to consume more calories. [23]
Moderation Management (MM) is a secular non-profit organization providing peer-run support groups for anyone who would like to reduce their alcohol consumption. MM was founded in 1994 to create an alternative to Alcoholics Anonymous and similar addiction recovery groups for non-dependent problem drinkers who do not necessarily want to stop drinking, but moderate their amount of alcohol ...
Sugar cravings are a universal experience, threading through the tapestry of our days with the promise of a sweet escape. Whether it's the allure of that chocolate bar after a long day or the ...
In lieu of sugar, Diet Coke and Diet Pepsi employ aspartame, an artificial sweetener that imparts sweetness sans calories. Some other diet drinks on the market use different low- or no-cal ...
The consumption of sugar-sweetened beverages is associated with weight and obesity, and changes in consumption can help predict changes in weight. [50] The consumption of sugar-sweetened soft drinks can also be associated with many weight-related diseases, including diabetes, [43] metabolic syndrome, and cardiovascular risk factors. [51]
“The best way to moderate alcohol consumption is to stop drinking ... “This helps you to get into a better space and to learn coping strategies that you can use flexibly in the future ...
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