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Avoid caffeine before bed: Caffeine is a stimulant—not what you need to help you sleep. It can stay in your system for many hours after you partake in coffee or an energy drink.
Sleep Hygiene: Overview. We all experience periods of better and worse sleep because, well…life.But if you regularly have trouble sleeping, improving your sleep hygiene can help.
Frankincense Boswellia carteri tree that produces frankincense, growing inside Biosphere 2. Frankincense, also known as olibanum (/ oʊ ˈ l ɪ b ə n ə m /), [1] is an aromatic resin used in incense and perfumes, obtained from trees of the genus Boswellia in the family Burseraceae. The word is from Old French franc encens ('high-quality ...
In the West B. frereana is called "Coptic Frankincense" as this is the type and grade used by the Coptic Church of Egypt. 80% of B. frereana production is sold to Saudi Arabia where it is traditionally brought home by Muslim pilgrims. The remaining 20% is sold all around the world.
TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better.One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just ...
The best frankincense is grown in Oman and the incense is widely used in worship in India. [19] The ancient Egyptians prized frankincense for the resin they used to make the characteristic dark eyeliner and myrrh as an embalming agent for deceased pharaohs. [19] [20] At that time, myrrh was worth more than gold.
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