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2. The Best 60-Day Interval Walking Plan to Sculpt a Lean Body - AOL

   www.aol.com/lifestyle/best-60-day-interval...

   A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall cardiovascular fitness.

3. Walking for Weight Loss? Try This Dietitian's 5-Day Meal Plan ...

   www.aol.com/walking-weight-loss-try-dietitians...

   This oven-baked version of a traditional fried chicken recipe helps satisfy the craving for crunchy meat while providing fewer calories to support your weight-loss efforts.

4. Losing Weight After 60? These Expert-Backed Techniques Are ...

   www.aol.com/losing-weight-60-expert-backed...

   13 Tips to Help You Lose Weight Over 60 1. Get aerobic exercise. Aerobic exercise—walking, cycling, swimming, and more—increases the amount of calories you burn, Malin says. “Also, the ...

5. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Breakfast (357 calories) 1 serving Spinach & Egg Scramble with Raspberries. 1 medium orange. A.M. Snack (213 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving No-Added-Sugar ...

6. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   At 1,200 calories, this plan should help you lose a healthy 1 to 2 pounds per week. ... wrap in a paper towel and microwave on High for 30 to 60 seconds. Day 8. ... 1 hard-boiled egg. A.M. Snack ...

7. A walking and upper body strength routine that will ... - AOL

   www.aol.com/news/walking-upper-body-strength...

   This 31-day walking and upper body strength workout has arm exercises using dumbbells and resistance bands to burn calories, tone your arms and help you lose weight. ... walking plan! A 31-day ...

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. 12 Best 'Rucking' Tips To Maximize Your Walking Calorie Burn

   www.aol.com/lifestyle/12-best-rucking-tips...

   However, any workout can be optimized to burn even more calories, which is why we consulted with fitness pros who share the best rucking tips to m 12 Best 'Rucking' Tips To Maximize Your Walking ...