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"Desk exercises utilize a series of workplace furniture or settings whereby a person transforms these pieces into exercise equipment using simple movement patterns and flexibility techniques ...
Regular exercise helps you stay in shape, improves flexibility, boosts mood, and reduces the risk of chronic diseases. However, the workout routine in your 40s may need some adjustments compared ...
"Extend your opposite arm and leg away from your body while maintaining tension in your core," Mentus instructs. "Bring back to center, then switch sides." Complete three sets of 10 reps per side.
Using a workout shawl, Mary Ann Wilson from the PBS television show "Sit and Be Fit", demonstrates how to increase range of motion. Mary Ann Wilson (born May 15, 1938) is an American nurse and TV fitness instructor. [1]
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
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