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Waking the Tiger: Healing Trauma is a self-help book by American therapist Peter A. Levine and Ann Frederick published in 1997. It presents a somatic experiencing approach which it says helps people who are struggling with psychological trauma .
Somatic psychology or, more precisely, "somatic clinical psychotherapy" is a form of psychotherapy that focuses on somatic experience, including therapeutic and holistic approaches to the body. It seeks to explore and heal mental and physical injury and trauma through body awareness and movement.
Other books by Levine include: Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body. Sounds True (January 1, 2005). ISBN 978-159179247 (With Maggie Kline) Trauma Through a Child's Eyes: Awakening the Ordinary Miracle of Healing. North Atlantic Books; 1st edition (December 26, 2006). ISBN 978-1556436307
Evidence-based, trauma-focused psychotherapy is the first-line treatment for PTSD. [1] [2] [3] Psychotherapy is defined as a treatment where a therapist and patient build a therapeutic relationship and focus on the patient's thoughts, attitudes, affect, behavior, and social development to lessen the patient's psychopathologies and functional impairment.
Post-traumatic stress disorder (PTSD) [b] is a mental and behavioral disorder [8] that develops from experiencing a traumatic event, such as sexual assault, domestic violence, child abuse, warfare and its associated traumas, natural disaster, traffic collision, or other threats on a person's life or well-being.
Psychological trauma (also known as mental trauma, psychiatric trauma, emotional damage, or psychotrauma) is an emotional response caused by severe distressing events, such as bodily injury, sexual violence, or other threats to the life of the subject or their loved ones; indirect exposure, such as from watching television news, may be extremely distressing and can produce an involuntary and ...
In Hunger: A Memoir of (My) Body, Gay describes her experience of her body, her relationship to food and weight, and her experience as a victim of sexual violence.Gay gained weight in the wake of her trauma, as both a means of comfort and of protecting herself from the world, and describes the book as being about "living in the world when you are three or four hundred pounds overweight, when ...
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma is a 2014 book by Bessel van der Kolk about the purported effects of psychological trauma. [1] [2] The book describes van der Kolk's research and experiences on how people are affected by traumatic stress, including its effects on the mind and body. Scientists have ...