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Just one cup of cooked lentils contains more than 15 grams of fiber, 18 grams of protein, and 731 milligrams of heart-friendly potassium. ... Quinoa. Cook up some quinoa and improve your health.
Quinoa. While often used as a grain, quinoa is technically a seed and, therefore, packed with a little more nutrition than your average bowl of rice. Along with the fiber, healthy fat and protein ...
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Too much magnesium may make it difficult for the body to absorb ... (1 ⁄ 2 cup) = 60 mg; Quinoa, ... resting level of Ca 2+ is < 1 μM and does not vary with the ...
Although a 100 g (3 + 1 ⁄ 2 oz) serving of cooked quinoa increases to 72% water, most nutritional evaluations are reduced, such as, 21% carbohydrates, 4% protein, and 2% fat, [72] and the food energy of cooked quinoa is reduced to 503 kJ (120 kcal).
Beans, kidney, canned, 1 ⁄ 2 cup 45 8 Quinoa, cooked, 1 cup 43 8 Milk, 1% fat, 1 cup 43 8 Yogurt, vanilla, nonfat, 1 cup 38 7 Brussels sprouts, boiled, 1 ⁄ 2 cup 32 6 Broccoli, chopped, boiled, drained, 1 ⁄ 2 cup 31 6 Cottage cheese, nonfat, 1 cup 26 5 Tuna, white, canned in water, drained in solids, 3 oz (85 g) 25 5 Peanuts, dry roasted ...
½ cup cooked quinoa. 1 English (aka hot-house) cucumber, cut in half. 1 pint cherry or grape tomatoes, halved. ½ cup jarred roasted red bell pepper, chopped. 1 shallot, diced.
Quinoa. Barley. Kamut. Farro. Brown rice. Bulgur. Fonio. ... You can also make your own electrolyte drink with Iu’s easy recipe: 3 ½ cups of water + 1 cup of 100% juice + 1/2 tsp salt. Cough or ...