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In physiology, body water is the water content of an animal body that is contained in the tissues, the blood, the bones and elsewhere. The percentages of body water contained in various fluid compartments add up to total body water (TBW). This water makes up a significant fraction of the human body, both by weight and by volume.
The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...
The adult human body averages ~53% water. [7] This varies substantially by age, sex, and adiposity. In a large sample of adults of all ages and both sexes, the figure for water fraction by weight was found to be 48 ±6% for females and 58 ±8% water for males. [8]
"Sometimes if you drink too much, it can lower the salt in your body too much and cause something called hyponatremia, which can make you very sick," she says. You Might Also Like The 16 Best Men ...
Total body water in healthy adults is about 50–60% (range 45 to 75%) of total body weight; [1] women and the obese typically have a lower percentage than lean men. [2] Extracellular fluid makes up about one-third of body fluid, the remaining two-thirds is intracellular fluid within cells. [3]
In terms of your health, your body fat percentage should fall within a certain range. For men, that means a body fat percentage of less than 21 percent, and for women it's less than 31 percent.
One study published in Cureus in 2022 suggested that people with hypertension tended to have lower total body water percentage, suggesting a relationship between hydration status and high blood ...
In 1969, Hoffer concluded that a whole-body impedance measurement could predict total body water. The equation (the squared value of height divided by impedance measurements of the right half of the body) showed a correlation coefficient of 0.92 with total body water. This equation, Hoffer proved, is known as the impedance index used in BIA. [16]