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In climbing, a Tyrolean traverse is a technique that enables climbers to cross a void between two fixed points, such as between a headland and a detached rock pillar (e.g. a sea stack), or between two points that enable the climbers to cross over an obstacle such as chasm or ravine, or over a fast moving river. [1]
Some climbers will use a single full-thickness climbing rope with a diameter of approximately 9 to 11 mm (0.35 to 0.43 in), and some will use double ropes, or "half-ropes", to reduce rope drag (e.g. one rope is clipped into any given anchor or protection point), which have a reduced thickness of approximately 8 to 9 mm (0.31 to 0.35 in) to ...
Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another.
CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who founded CrossFit with Lauren Jenai in 2000, [3] [4] [5] with CrossFit its registered trademark. [6]
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A climber and a belayer using a climbing rope. A climbing rope is a rope that is used in climbing.It is a critical part of an extensive chain of protective equipment (which also includes climbing harnesses, anchors, belay devices, and carabiners) used by climbers to help prevent potentially fatal fall-related accidents.
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