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Inactive people take 4,000 to 6,000 steps, and active ones take twice that, and 10,000 is a nice round number, somewhat ambitious and also satisfying to achieve.
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... Aim for: anywhere between 2,000 ...
Achieving the 10,000-steps-a-day benchmark has become a common fitness goal—and for good reason. Lacing up your sneakers and heading outdoors or to the treadmill for a cardio session is ...
Les fils du vent ("The Sons of the Wind", also known as The Great Challenge and Sons of the Wind: Bangkok Ninjas [2]) is a 2004 French action film featuring the Yamakasi. It is a semi-sequel to the Luc Besson –produced 2001 film Yamakasi .
Articles which are emboldened on the list are entries which have been designated core articles. Julia McGroarty, Ireland - new article by Smirkybec; Maureen Charlton, Ireland - ne
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Compared to doing just 4,000 steps, taking 7,000 steps substantially reduces health risks," she shares. "You do gain additional health benefits from taking more steps toward 10,0000 per day, but ...
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