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2. These Women Transformed Their Strength In Their 60s ... - AOL

   www.aol.com/women-transformed-strength-60s-heres...

   Women 60 years old and over share their workout tips for building strength and muscle in the gym. ... Having a community to support you, ... chest, back, arms, shoulders, or cardio. She’s also ...

3. At 67, Denise Austin Shares 3 Moves for a ‘Strong’ Back - AOL

   www.aol.com/67-denise-austin-shares-3-133000492.html

   Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at ...

4. Senior Women? You Should be Lifting Weights, and Here's Why - AOL

   www.aol.com/senior-women-lifting-weights-heres...

   But if you’re doing something like a long run or bike ride, or maybe a couple of back-to-back fitness classes, try to fuel with small snacks every 15 to 20 minutes, preferably from a quick ...

5. Farmers' Market Nutrition Program / Senior Farmers' Market ...

   en.wikipedia.org/wiki/Farmers'_Market_Nutrition...

   The Farmers' Market Nutrition Program (FMNP) is a federal assistance program in the United States associated with the Special Supplemental Nutrition Program for Women, Infants and Children (known as WIC) that provides fresh, unprepared, locally grown fruits and vegetables and nutrition education to WIC participants. Women, infants (over four ...

6. Debbie Drake - Wikipedia

   en.wikipedia.org/wiki/Debbie_Drake

   Drake's career started after starting a local exercise show on regional television before being gaining popularity and being syndicated nationwide.

7. Older Americans Act - Wikipedia

   en.wikipedia.org/wiki/Older_Americans_Act

   Older Americans Act of 1965: Long title: To provide assistance in the development of new or improved programs to help older persons through grants to the States for community planning and services and for training, through research, development, or training project grants, and to establish within the Department of Health, Education, and Welfare an operating agency to be designated as the ...

8. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/experts-weight-lifting-fountain...

   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

9. Supplemental Security Income - Wikipedia

   en.wikipedia.org/wiki/Supplemental_Security_Income

   The program is administered by the Social Security Administration (SSA) and began operations in 1974. Individuals or their helpers may start the application for SSI benefits by completing a short form on SSA's website. SSA staff will schedule an appointment for the individual or helper within one to two weeks and complete the process. [2]