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The benefits of Nordic walking Turn walking into a full-body workout. Walking works the lower body — the legs, quads, glutes, calves — but not the upper body, Stephanie Mansour, ...
Nordic walking (originally Finnish sauvakävely) is fitness walking with specially designed poles.While trekkers, backpackers, and skiers had been using the basic concept for decades, Nordic walking was first formally defined with the publication of "Hiihdon lajiosa" (translation: "A part of cross-country skiing training methodic") by Mauri Repo in 1979. [1]
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Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.3 to 5.5 mph).To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see walking for a formal definition).
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Established in 1957, it was a biennial competition until 2004. The events vary between road competitions and track competitions each edition. The 1975 and 1979 editions were open to non-Nordic athletes. [1] The championships features two senior races: a men's 20 kilometres race walk and a women's 10 kilometres race walk.
Mall walking is a form of exercise in which people walk or jog through the usually long corridors of shopping malls as a substitute for a running track or other walking venue. Many malls open early so that people may mall walk; stores and other such facilities generally do not open at this time, though vending machine concessions are available.
Beliveau became the fifth man to be independently verified as having walked around the world. Walking for 11 years and covering 75,000 km, Beliveau's walk is the longest continuous world walk and has preliminary qualification stage for recognition under the WRA guidelines. [citation needed] Date Aug. 18, 2000 – Oct. 15, 2011 Duration
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