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  2. How to Know Which Muscle Groups You Should Train Together - AOL

    www.aol.com/lifestyle/know-muscle-groups-train...

    If you're a gym-goer who prefers frequency, this routine pushes every muscle group. One day will work your upper body muscles that you use to pull things towards you, so your back and biceps. The ...

  3. Work loop - Wikipedia

    en.wikipedia.org/wiki/Work_Loop

    Since work is defined as force multiplied by displacement, the area of the graph shows the mechanical work output of the muscle. In a typical work-generating instance, the muscle shows a rapid curvilinear rise in force as it shortens, followed by a slower decline during or shortly before the muscle begins the lengthening phase of the cycle.

  4. Motor skill - Wikipedia

    en.wikipedia.org/wiki/Motor_skill

    A motor skill is a function that involves specific movements of the body's muscles to perform a certain task. These tasks could include walking, running, or riding a bike. In order to perform this skill, the body's nervous system, muscles, and brain have to all work together.

  5. Skeletal muscle - Wikipedia

    en.wikipedia.org/wiki/Skeletal_muscle

    Muscles are often classed as groups of muscles that work together to carry out an action. In the torso there are several major muscle groups including the pectoral , and abdominal muscles ; intrinsic and extrinsic muscles are subdivisions of muscle groups in the hand , foot , tongue , and extraocular muscles of the eye .

  6. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

  7. Human musculoskeletal system - Wikipedia

    en.wikipedia.org/wiki/Human_musculoskeletal_system

    The body contains three types of muscle tissue: (a) skeletal muscle, (b) smooth muscle, and (c) cardiac muscle. On the anterior and posterior views of the muscular system above, superficial muscles (those at the surface) are shown on the right side of the body while deep muscles (those underneath the superficial muscles) are shown on the left ...

  8. Muscular system - Wikipedia

    en.wikipedia.org/wiki/Muscular_system

    Muscular dystrophy is a group of disorders associated with progressive muscle weakness and loss of muscle mass. These disorders are caused by mutations in a person's genes. [ 12 ] The disease affects between 19.8 and 25.1 per 100,000 person-years globally.

  9. Muscle architecture - Wikipedia

    en.wikipedia.org/wiki/Muscle_architecture

    The parallel muscle architecture is found in muscles where the fibers are parallel to the force-generating axis. [1] These muscles are often used for fast or extensive movements and can be measured by the anatomical cross-sectional area (ACSA). [3] Parallel muscles can be further defined into three main categories: strap, fusiform, or fan-shaped.