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2. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   Pick Your Muscles. One of the cool features on the Tonal is the ability to pick the specific muscles you want to work out. Soreness is of course an expected outcome of strength training and some ...

3. The 42 Best-Reviewed Workout Clothes (That Happen to be ... - AOL

   www.aol.com/lifestyle/35-best-reviewed-workout...

   With over 5,000 5-star reviews, it’s safe to say these biker shorts are beloved. Sizes: XS-2XL. Material: 75% Polyester, 25% Spandex. Customer review: “These are my absolute favorite biker ...

4. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/lifestyle/10-best-exercises-women...

   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

5. Erector spinae muscles - Wikipedia

   en.wikipedia.org/wiki/Erector_spinae_muscles

   The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.

6. Rhomboid muscles - Wikipedia

   en.wikipedia.org/wiki/Rhomboid_muscles

   There are two rhomboid muscles on each side of the upper back: [1] [2] [3] Rhomboid major muscle; Rhomboid minor muscle; The large rhombus-shaped muscle, located under the trapezius muscle, in the upper part of the thoracic region of the back, and the small muscle, in the same way, participate in the movement of the scapula. [4]

7. Are You Over 50? These Are the Best Exercises for Aging Muscles

   www.aol.com/lifestyle/over-50-best-exercises...

   The following 20 exercises are for seniors to help strength and balance. All exercises can be done without weights and with minimal movement.

8. 20 Best Brands to Shop for Inexpensive Workout Clothes ... - AOL

   www.aol.com/15-best-brands-shop-inexpensive...

   We asked women to share their favorite budget-friendly workout wear brands, and combined their real-life tested recommendations with our personal favorites as well as popular, top-rated online ...

9. Top 5 Parkas From lululemon to Keep the Athleisure Queens ...

   www.aol.com/entertainment/top-5-parkas-lululemon...

   The beloved brand now boasts an epic selection of parkas, and in case you were wondering, yes, the iconic lululemon quality carries right on over to the wintry wears. Related: I Found th