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Morning snack (320 calories) 1 small apple. 1 tbsp. of almond butter. 1 oz. of dark chocolate. ... 1 oz. of crackers and 1/4 cup of hummus (200 to 300 calories) Day 21 (By Davis) Breakfast (470 ...
Combine 18 baby carrots with a quarter-cup of hummus for 200 calories, 10 grams of fiber and 4 grams of protein, plus plenty of beta-carotene to keep your eyes healthy. ... A 1-ounce serving packs ...
Two potato skins provide around 250 calories, 7 g of saturated fat, 300 mg of sodium and 2 g of fiber, as well as 20% to 30% of the daily recommended intake of potassium — a widely under ...
Below is our list of our top 10 high-calorie snack picks to help you achieve your weight goals. ... macadamia nuts and pecans contain the highest number of calories with approximately 200 calories ...
A typical energy bar weighs between 30 and 50 grams and is likely to supply about 200–300 calories (840–1,300 joules), 3–9 grams of fat, 7–15 grams of protein, and 20–40 grams of carbohydrates — the three sources of energy in food. [3]
Dip into your favorite low-calorie dip for an easy snack. Edelweiss Spykerman / EyeEm - Getty Images. Organic Flax Seed Crackers. These crackers are a well-balanced snack. A single serving ...
Aside from being a lower-calorie snack at only 261 calories per serving, you'll get small amounts of healthy fats and fiber from the almonds, vitamin C and potassium from the bananas, ...
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