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Brain cell loss is a natural part of aging but can result in cognitive decline and memory issues. While many factors influence brain health, a nutritious diet that includes these six nutrients...
B vitamins like B6, B12, and B9 all play a role in brain health. But unless you're low on them or pregnant (folic acid is a must to prevent birth defects), a supplement is unlikely to help.
Certain vitamins may help slow or prevent memory loss. The list of potential solutions includes nutrients like vitamin B12 and omega-3 fatty acids. But can a supplement really boost...
Learn which research-backed supplements may preserve or improve brain function, and read expert guidance on how to keep your mind sharp as you age.
Foods high in omega-3 fatty acids, antioxidants, vitamins E and C, and caffeine can help support a healthy brain (35, 36, 37). To support brain health, research suggests loading up on foods...
Brain supplements promise to improve memory and focus and cut the risk of dementia. Do these popular products actually work? Here’s what the science says.
Should you be taking vitamin B12 to keep your mind sharp? What about ginseng? Learn the truth behind vitamins for memory.
Or, maybe you're simply seeking ways to fortify your memory with memory supplements, memory vitamins, or memory games. Will these brain boosters really help our memory?
How can a multivitamin improve memory? The authors note that low levels of vitamins B 12 and D have been linked to cognitive decline and dementia. In a subset of participants who had their blood drawn, the levels of these vitamins did rise in the multivitamin group.
Vitamins B12, D, and E are crucial for memory. Bill Oxford/Getty Images. Vitamin B12 is crucial for memory, so if you're deficient in it you could experience forgetfulness. A vitamin D...